How to loose weight fast

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How to lose weight fast


1 -  Work on your diet: 

Eat less sugar such as candies, chocolates, sweet juices..... Eat fewer carbs like pasta, bread...
Make sure that you avoid eating after 6pm and of course, Don't eat and then going to sleep that's how I gained fat fast, Or at least eat something small and quick like a healthy salad. Do not stop eating everything cause I've seen some people they stop eating everything thinking they will lose weight, yes, You will lose weight but there are side effects too. Your body needs energy, Needs strength, Needs vitamins, you will feel weak and dizziness a lot.   



2 - Workout:

I know workout seems so hard but it's the best way to lose weight. I used to run 10 mins a day made me lose weight like crazy,  Running for 10mins every day made me lose 100-150 calories per day.
and working and wearing a waist trainer is perfect to lose weight faster in your belly also you can use some sweating gel to burn fat even faster. 



3 -  Drink water: 

One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.



4 - Eat food slowly: 

Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 



5- keto pills:

  • Kickstart Your Metabolism: With proven benefits of Keto Platinum! Such as providing immediate and sustained energy fuel for exercise, carbohydrate-free fuel for muscle and brain, reducing hunger, improved cognition, and stimulating a "metabolic shift" away from glucose dependence
  • Minimize Carbohydrate Absorption: Beta-Hydroxybutyrate is a ketone body providing a direct energy source to the brain and muscles. You do not have to be in a ketogenic state to benefit from Keto Platinum. Even those with low carbohydrate diets can experience the benefits of higher energy and better performance.
  • Supports Healthy Weight Loss: Keto Platinum is a high quality ketogenic dietary supplement specifically formulated for men and women looking to lose weight with their low carb diet. You can rest assured that this formula is high quality and made in the USA.
  • Fight High Body Fat in Unwanted Areas: Entering Ketosis with BHB is helpful with melting fat away, this is when your body burns fat for energy instead of carbs.




                                         

  
   

                                                   

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